Soba noodles, dry
Grains, bread & pasta
Also known as buckwheat noodles, zaru soba
High in sodium
Soba noodles (dry) has 344 kcal and 14 g protein per 100 g, with 67 g carbs and 2.3 g fat. One bundle (≈100 g) has 344 kcal and 14 g protein.
- Calories per 100 g
- 344kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 67g
- Fat per 100 g
- 2.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per bundle (≈100 g) | |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 67 g | 67 g |
| Sugar | 0.5 g | 0.5 g |
| Fiber | 3.7 g | 3.7 g |
| Fat | 2.3 g | 2.3 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sodium | 850 mg | 850 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 260 mg | 260 mg |
| Calcium | 24 mg | 24 mg |
| Iron | 2.6 mg | 2.6 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 16%Protein
- 78%Carbs
- 6%Fat
4.1 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 260 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Soba noodles (cooked)113 kcal · 4.8 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from