Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsShareFAQ
EN
EnglishDeutschไทย
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 1,000+ foods

Exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 50+ plans

Help

  • FAQ
  • Contact
  • Discord
EN
EnglishDeutschไทย

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Fried sticky rice

Fried sticky rice

sticky rice patties brushed with egg, fried · Grains, bread & pasta

Also known as khao niew tod, khao jee tod, fried sticky rice patties, ข้าวเหนียวทอด

Fried sticky rice has 285 kcal and 5.5 g protein per 100 g, with 44 g carbs and 9.5 g fat. One piece (≈80 g) has 228 kcal and 4.4 g protein.

Calories per 100 g
285kcal
Protein per 100 g
5.5g
Carbs per 100 g
44g
Fat per 100 g
9.5g

Per 100 g.

Nutrition facts

Nutrition facts for Fried sticky rice, per 100 g and per piece (≈80 g)
Per 100 gPer piece (≈80 g)
Calories285 kcal228 kcal
Protein5.5 g4.4 g
Carbohydrates44 g35 g
Sugar0.5 g0.4 g
Fiber0.8 g0.6 g
Fat9.5 g7.6 g
Saturated fat1.8 g1.4 g
Sodium200 mg160 mg
Cholesterol60 mg48 mg
Potassium60 mg48 mg
Calcium15 mg12 mg
Iron0.6 mg0.5 mg

Where the calories come from

  • 8%Protein
  • 62%Carbs
  • 30%Fat

1.9 g protein per 100 kcal

Added to todayFried sticky rice · 228 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More grains, bread & pasta

  • Khao jee245 kcal per 100 g
  • Udon noodles95 kcal per 100 g
  • Soba noodles (dry)344 kcal per 100 g
  • Soba noodles (cooked)113 kcal per 100 g
  • Tteok213 kcal per 100 g
  • Ramyeon417 kcal per 100 g
  • Focaccia306 kcal per 100 g
  • Grissini421 kcal per 100 g

All 98 grains, bread & pasta

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from