Soba noodles, cooked
boiled · Grains, bread & pasta
Also known as buckwheat noodles, zaru soba
Soba noodles (cooked) has 113 kcal and 4.8 g protein per 100 g, with 22 g carbs and 0.7 g fat. One serving (≈260 g) has 294 kcal and 12 g protein.
- Calories per 100 g
- 113kcal
- Protein per 100 g
- 4.8g
- Carbs per 100 g
- 22g
- Fat per 100 g
- 0.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈260 g) | |
|---|---|---|
| Calories | 113 kcal | 294 kcal |
| Protein | 4.8 g | 12 g |
| Carbohydrates | 22 g | 57 g |
| Sugar | 0.1 g | 0.3 g |
| Fiber | 1.5 g | 3.9 g |
| Fat | 0.7 g | 1.8 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sodium | 50 mg | 130 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 13 mg | 34 mg |
| Calcium | 12 mg | 31 mg |
| Iron | 0.9 mg | 2.3 mg |
Where the calories come from
- 17%Protein
- 77%Carbs
- 6%Fat
4.2 g protein per 100 kcal
Raw or cooked
100 g dry becomes about 260 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Soba noodles (dry)344 kcal · 14 g protein per 100 gTrack it in Vytal, free
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from