Khao jee
grilled sticky rice patties brushed with egg · Grains, bread & pasta
Also known as grilled sticky rice, ข้าวจี่, ข้าวเหนียวปิ้ง
Khao jee has 245 kcal and 5.5 g protein per 100 g, with 46 g carbs and 4.2 g fat. One piece (≈80 g) has 196 kcal and 4.4 g protein.
- Calories per 100 g
- 245kcal
- Protein per 100 g
- 5.5g
- Carbs per 100 g
- 46g
- Fat per 100 g
- 4.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈80 g) | |
|---|---|---|
| Calories | 245 kcal | 196 kcal |
| Protein | 5.5 g | 4.4 g |
| Carbohydrates | 46 g | 36 g |
| Sugar | 0.5 g | 0.4 g |
| Fiber | 0.8 g | 0.6 g |
| Fat | 4.2 g | 3.4 g |
| Saturated fat | 1 g | 0.8 g |
| Sodium | 180 mg | 144 mg |
| Cholesterol | 60 mg | 48 mg |
| Potassium | 50 mg | 40 mg |
| Calcium | 12 mg | 9.6 mg |
| Iron | 0.6 mg | 0.5 mg |
Where the calories come from
- 9%Protein
- 75%Carbs
- 16%Fat
2.2 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from