Hor mok
steamed fish curry custard · Prepared meals
Also known as haw mok, steamed fish curry, ห่อหมก, ห่อหมกปลา
High in proteinHigh in saturated fatHigh in sodium
Hor mok has 150 kcal and 11 g protein per 100 g, with 4 g carbs and 10 g fat. One portion (≈150 g) has 225 kcal and 17 g protein.
- Calories per 100 g
- 150kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 4g
- Fat per 100 g
- 10g
Per 100 g.
Nutrition facts
| Per 100 g | Per portion (≈150 g) | |
|---|---|---|
| Calories | 150 kcal | 225 kcal |
| Protein | 11 g | 17 g |
| Carbohydrates | 4 g | 6 g |
| Sugar | 1.5 g | 2.3 g |
| Fiber | 1 g | 1.5 g |
| Fat | 10 g | 15 g |
| Saturated fat | 6.5 g | 9.8 g |
| Sodium | 500 mg | 750 mg |
| Cholesterol | 90 mg | 135 mg |
| Potassium | 250 mg | 375 mg |
| Calcium | 40 mg | 60 mg |
| Iron | 1 mg | 1.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 29%Protein
- 11%Carbs
- 60%Fat
7.3 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from