Focaccia
plain, with olive oil and salt · Grains, bread & pasta
Also known as pizza bianca, italian flatbread, flatbread
High in sodium
Focaccia has 306 kcal and 7.9 g protein per 100 g, with 60 g carbs and 5.9 g fat. One piece (≈80 g) has 245 kcal and 6.3 g protein.
- Calories per 100 g
- 306kcal
- Protein per 100 g
- 7.9g
- Carbs per 100 g
- 60g
- Fat per 100 g
- 5.9g
Per 100 g.
Nutrition facts
| Per 100 g | Per piece (≈80 g) | |
|---|---|---|
| Calories | 306 kcal | 245 kcal |
| Protein | 7.9 g | 6.3 g |
| Carbohydrates | 60 g | 48 g |
| Sugar | 2.1 g | 1.7 g |
| Fiber | 2.3 g | 1.8 g |
| Fat | 5.9 g | 4.7 g |
| Sodium | 789 mg | 631 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 99 mg | 79 mg |
| Calcium | 20 mg | 16 mg |
| Iron | 1.1 mg | 0.9 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 10%Protein
- 74%Carbs
- 16%Fat
2.6 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from