Tom om
Isan herb soup with pork, chicken or beef · Prepared meals
Also known as gaeng om, isan herb soup, ต้มอ่อม, ต้มอ่อมหมู
Tom om has 50 kcal and 4.5 g protein per 100 g, with 2.5 g carbs and 2.4 g fat. One bowl (≈350 g) has 175 kcal and 16 g protein.
- Calories per 100 g
- 50kcal
- Protein per 100 g
- 4.5g
- Carbs per 100 g
- 2.5g
- Fat per 100 g
- 2.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per bowl (≈350 g) | |
|---|---|---|
| Calories | 50 kcal | 175 kcal |
| Protein | 4.5 g | 16 g |
| Carbohydrates | 2.5 g | 8.8 g |
| Sugar | 0.6 g | 2.1 g |
| Fiber | 1 g | 3.5 g |
| Fat | 2.4 g | 8.4 g |
| Saturated fat | 0.9 g | 3.2 g |
| Sodium | 420 mg | 1,470 mg |
| Cholesterol | 15 mg | 53 mg |
| Potassium | 160 mg | 560 mg |
| Calcium | 45 mg | 158 mg |
| Iron | 1.5 mg | 5.3 mg |
Where the calories come from
- 36%Protein
- 20%Carbs
- 44%Fat
9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from