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Papaya

Papaya

Fruits

Papaya has 43 kcal and 0.5 g protein per 100 g, with 11 g carbs and 0.3 g fat. One cup, cubed (145 g) has 62 kcal and 0.7 g protein.

Calories per 100 g
43kcal
Protein per 100 g
0.5g
Carbs per 100 g
11g
Fat per 100 g
0.3g

Per 100 g.

Nutrition facts

Nutrition facts for Papaya, per 100 g and per cup, cubed (145 g)
Per 100 gPer cup, cubed (145 g)
Calories43 kcal62 kcal
Protein0.5 g0.7 g
Carbohydrates11 g16 g
Sugar7.8 g11 g
Fiber1.7 g2.5 g
Fat0.3 g0.4 g
Saturated fat0.1 g0.1 g
Unsaturated fat0.1 g0.1 g
Sodium8 mg12 mg
Cholesterol0 mg0 mg
Potassium182 mg264 mg
Calcium20 mg29 mg
Iron0.3 mg0.4 mg

Where the calories come from

  • 4%Protein
  • 90%Carbs
  • 6%Fat

1.2 g protein per 100 kcal

Added to todayPapaya · 62 kcal

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More fruits

  • Medjool dates277 kcal per 100 g
  • Raisins299 kcal per 100 g
  • Dried apricots241 kcal per 100 g
  • Lemon juice22 kcal per 100 g
  • Guava39 kcal per 100 g
  • Dragon fruit56 kcal per 100 g
  • Mangosteen77 kcal per 100 g
  • Rambutan77 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from