Larb moo
spicy Isan minced pork salad · Prepared meals
Also known as laab moo, pork larb, koi moo, ลาบหมู
High in proteinHigh in sodium
Larb moo has 135 kcal and 11 g protein per 100 g, with 10 g carbs and 6 g fat. One serving (≈150 g) has 203 kcal and 17 g protein.
- Calories per 100 g
- 135kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 10g
- Fat per 100 g
- 6g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈150 g) | |
|---|---|---|
| Calories | 135 kcal | 203 kcal |
| Protein | 11 g | 17 g |
| Carbohydrates | 10 g | 15 g |
| Sugar | 3.5 g | 5.3 g |
| Fiber | 1.1 g | 1.7 g |
| Fat | 6 g | 9 g |
| Sodium | 614 mg | 921 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 32%Protein
- 29%Carbs
- 39%Fat
8.2 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from