Yum hoo moo
spicy pig ear or pork skin salad · Prepared meals
Also known as pig ear salad, pork skin salad, ยำหูหมู, ยำหนังหมู
High in sodium
Yum hoo moo has 106 kcal and 9.6 g protein per 100 g, with 9.9 g carbs and 4.5 g fat. One plate (≈260 g) has 276 kcal and 25 g protein.
- Calories per 100 g
- 106kcal
- Protein per 100 g
- 9.6g
- Carbs per 100 g
- 9.9g
- Fat per 100 g
- 4.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈260 g) | |
|---|---|---|
| Calories | 106 kcal | 276 kcal |
| Protein | 9.6 g | 25 g |
| Carbohydrates | 9.9 g | 26 g |
| Sugar | 6.7 g | 17 g |
| Fiber | 0.8 g | 2.1 g |
| Fat | 4.5 g | 12 g |
| Sodium | 565 mg | 1,469 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 32%Protein
- 34%Carbs
- 34%Fat
9.1 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from