Larb pla duk
spicy Isan grilled catfish salad · Prepared meals
Also known as catfish larb, laab pla, ลาบปลาดุก
High in proteinHigh in sodium
Larb pla duk has 153 kcal and 13 g protein per 100 g, with 10 g carbs and 7.2 g fat. One serving (≈150 g) has 230 kcal and 19 g protein.
- Calories per 100 g
- 153kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 10g
- Fat per 100 g
- 7.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈150 g) | |
|---|---|---|
| Calories | 153 kcal | 230 kcal |
| Protein | 13 g | 19 g |
| Carbohydrates | 10 g | 15 g |
| Sugar | 3.5 g | 5.3 g |
| Fiber | 1.1 g | 1.7 g |
| Fat | 7.2 g | 11 g |
| Sodium | 618 mg | 927 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 32%Protein
- 26%Carbs
- 42%Fat
8.2 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from