Yum kaep moo
spicy pork rind salad · Prepared meals
Also known as pork rind salad, ยำแคบหมู
High in proteinHigh in sodium
Yum kaep moo has 165 kcal and 12 g protein per 100 g, with 12 g carbs and 8 g fat. One plate (≈220 g) has 363 kcal and 27 g protein.
- Calories per 100 g
- 165kcal
- Protein per 100 g
- 12g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 8g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈220 g) | |
|---|---|---|
| Calories | 165 kcal | 363 kcal |
| Protein | 12 g | 27 g |
| Carbohydrates | 12 g | 27 g |
| Sugar | 8.4 g | 18 g |
| Fiber | 1.1 g | 2.4 g |
| Fat | 8 g | 18 g |
| Sodium | 886 mg | 1,949 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 29%Protein
- 29%Carbs
- 42%Fat
7.5 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from