Yum pla ra
spicy fermented fish salad with lemongrass and herbs · Prepared meals
Also known as pla ra song khrueang, fermented fish salad, ยำปลาร้าทรงเครื่อง, ยำปลาร้า
High in sodium
Yum pla ra has 78 kcal and 7.2 g protein per 100 g, with 11 g carbs and 1.3 g fat. One serving (≈200 g) has 156 kcal and 14 g protein.
- Calories per 100 g
- 78kcal
- Protein per 100 g
- 7.2g
- Carbs per 100 g
- 11g
- Fat per 100 g
- 1.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈200 g) | |
|---|---|---|
| Calories | 78 kcal | 156 kcal |
| Protein | 7.2 g | 14 g |
| Carbohydrates | 11 g | 21 g |
| Sugar | 4.8 g | 9.6 g |
| Fiber | 1.5 g | 3 g |
| Fat | 1.3 g | 2.6 g |
| Sodium | 1,762 mg | 3,524 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 35%Protein
- 51%Carbs
- 14%Fat
9.2 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from