Larb gai
spicy Isan minced chicken salad · Prepared meals
Also known as laab gai, chicken larb, ลาบไก่
High in proteinHigh in sodium
Larb gai has 119 kcal and 11 g protein per 100 g, with 10 g carbs and 4.4 g fat. One serving (≈150 g) has 179 kcal and 16 g protein.
- Calories per 100 g
- 119kcal
- Protein per 100 g
- 11g
- Carbs per 100 g
- 10g
- Fat per 100 g
- 4.4g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈150 g) | |
|---|---|---|
| Calories | 119 kcal | 179 kcal |
| Protein | 11 g | 16 g |
| Carbohydrates | 10 g | 15 g |
| Sugar | 3.5 g | 5.3 g |
| Fiber | 1.1 g | 1.7 g |
| Fat | 4.4 g | 6.6 g |
| Sodium | 612 mg | 918 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 35%Protein
- 33%Carbs
- 32%Fat
8.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from