Tub wan
spicy Isan pork liver salad · Prepared meals
Also known as tab wan, pork liver salad, ตับหวาน
High in proteinHigh in sodium
Tub wan has 109 kcal and 12 g protein per 100 g, with 12 g carbs and 1.9 g fat. One serving (≈150 g) has 164 kcal and 18 g protein.
- Calories per 100 g
- 109kcal
- Protein per 100 g
- 12g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 1.9g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈150 g) | |
|---|---|---|
| Calories | 109 kcal | 164 kcal |
| Protein | 12 g | 18 g |
| Carbohydrates | 12 g | 17 g |
| Sugar | 3.5 g | 5.3 g |
| Fiber | 1.1 g | 1.7 g |
| Fat | 1.9 g | 2.9 g |
| Sodium | 601 mg | 902 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 43%Protein
- 41%Carbs
- 16%Fat
10.7 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from