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Maple syrup

Maple syrup

Sauces & condiments

Also known as syrup

Maple syrup has 260 kcal and 0 g protein per 100 g, with 67 g carbs and 0.1 g fat. One tbsp (20 g) has 52 kcal and 0 g protein.

Calories per 100 g
260kcal
Protein per 100 g
0g
Carbs per 100 g
67g
Fat per 100 g
0.1g

Per 100 g.

Nutrition facts

Nutrition facts for Maple syrup, per 100 g and per tbsp (20 g)
Per 100 gPer tbsp (20 g)
Calories260 kcal52 kcal
Protein0 g0 g
Carbohydrates67 g13 g
Sugar61 g12 g
Fiber0 g0 g
Fat0.1 g0 g
Saturated fat0 g0 g
Unsaturated fat0 g0 g
Sodium12 mg2.4 mg
Cholesterol0 mg0 mg
Potassium212 mg42 mg
Calcium102 mg20 mg
Iron0.1 mg0 mg

Where the calories come from

  • 0%Protein
  • 100%Carbs
  • 0%Fat
Added to todayMaple syrup · 52 kcal

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More sauces & condiments

  • Jam278 kcal per 100 g
  • Sugar387 kcal per 100 g
  • Teriyaki sauce89 kcal per 100 g
  • Sweet chili sauce200 kcal per 100 g
  • Fish sauce35 kcal per 100 g
  • Sugar-free syrup35 kcal per 100 ml
  • Buffalo sauce100 kcal per 100 ml
  • Vinaigrette350 kcal per 100 ml

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from