Nam tok neua
spicy grilled beef salad with toasted rice · Prepared meals
Also known as namtok nuea, grilled beef salad, yum neua yang, plah neua
High in proteinHigh in sodium
Nam tok neua has 123 kcal and 13 g protein per 100 g, with 10 g carbs and 3.9 g fat. One serving (≈150 g) has 185 kcal and 19 g protein.
- Calories per 100 g
- 123kcal
- Protein per 100 g
- 13g
- Carbs per 100 g
- 10g
- Fat per 100 g
- 3.9g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (≈150 g) | |
|---|---|---|
| Calories | 123 kcal | 185 kcal |
| Protein | 13 g | 19 g |
| Carbohydrates | 10 g | 15 g |
| Sugar | 3.5 g | 5.3 g |
| Fiber | 1.1 g | 1.7 g |
| Fat | 3.9 g | 5.9 g |
| Sodium | 606 mg | 909 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 40%Protein
- 32%Carbs
- 28%Fat
10.2 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from