Yum goong haeng
spicy dried shrimp salad with green mango · Prepared meals
Also known as dried shrimp salad, ยำกุ้งแห้ง
High in sodium
Yum goong haeng has 121 kcal and 9.7 g protein per 100 g, with 16 g carbs and 2.8 g fat. One plate (≈250 g) has 303 kcal and 24 g protein.
- Calories per 100 g
- 121kcal
- Protein per 100 g
- 9.7g
- Carbs per 100 g
- 16g
- Fat per 100 g
- 2.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈250 g) | |
|---|---|---|
| Calories | 121 kcal | 303 kcal |
| Protein | 9.7 g | 24 g |
| Carbohydrates | 16 g | 40 g |
| Sugar | 9.4 g | 24 g |
| Fiber | 2.1 g | 5.3 g |
| Fat | 2.8 g | 7 g |
| Sodium | 929 mg | 2,323 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 31%Protein
- 49%Carbs
- 20%Fat
8 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from