Yum moo krob
spicy crispy pork belly salad · Prepared meals
Also known as crispy pork salad, fried pork belly salad, ยำหมูกรอบ, ยำหมูสามชั้นทอด
High in sodium
Yum moo krob has 211 kcal and 7.7 g protein per 100 g, with 11 g carbs and 16 g fat. One plate (≈250 g) has 528 kcal and 19 g protein.
- Calories per 100 g
- 211kcal
- Protein per 100 g
- 7.7g
- Carbs per 100 g
- 11g
- Fat per 100 g
- 16g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈250 g) | |
|---|---|---|
| Calories | 211 kcal | 528 kcal |
| Protein | 7.7 g | 19 g |
| Carbohydrates | 11 g | 27 g |
| Sugar | 7.3 g | 18 g |
| Fiber | 0.9 g | 2.3 g |
| Fat | 16 g | 40 g |
| Sodium | 602 mg | 1,505 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 14%Protein
- 20%Carbs
- 66%Fat
3.6 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from