Yum pak boong krob
crispy battered morning glory salad · Prepared meals
Also known as crispy morning glory salad, ยำผักบุ้งกรอบ
High in sodium
Yum pak boong krob has 165 kcal and 6.9 g protein per 100 g, with 17 g carbs and 8.6 g fat. One plate (≈300 g) has 495 kcal and 21 g protein.
- Calories per 100 g
- 165kcal
- Protein per 100 g
- 6.9g
- Carbs per 100 g
- 17g
- Fat per 100 g
- 8.6g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈300 g) | |
|---|---|---|
| Calories | 165 kcal | 495 kcal |
| Protein | 6.9 g | 21 g |
| Carbohydrates | 17 g | 50 g |
| Sugar | 6.4 g | 19 g |
| Fiber | 1.6 g | 4.8 g |
| Fat | 8.6 g | 26 g |
| Sodium | 526 mg | 1,578 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 16%Protein
- 39%Carbs
- 45%Fat
4.2 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from