Yum hua plee
banana blossom salad with pork and shrimp · Prepared meals
Also known as banana blossom salad, banana flower salad, ยำหัวปลี, ยำหัวปลีหมูสับ
High in sodium
Yum hua plee has 121 kcal and 6.5 g protein per 100 g, with 12 g carbs and 6.1 g fat. One plate (≈300 g) has 363 kcal and 20 g protein.
- Calories per 100 g
- 121kcal
- Protein per 100 g
- 6.5g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 6.1g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈300 g) | |
|---|---|---|
| Calories | 121 kcal | 363 kcal |
| Protein | 6.5 g | 20 g |
| Carbohydrates | 12 g | 35 g |
| Sugar | 6.6 g | 20 g |
| Fiber | 2.4 g | 7.2 g |
| Fat | 6.1 g | 18 g |
| Sodium | 507 mg | 1,521 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 20%Protein
- 37%Carbs
- 43%Fat
5.4 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from