Flank steak, raw
trimmed · Meat, fish & eggs
Also known as skirt steak, bavette
Flank steak (raw) has 155 kcal and 21 g protein per 100 g, with 0 g carbs and 7.2 g fat. One steak (190 g) has 295 kcal and 40 g protein.
- Calories per 100 g
- 155kcal
- Protein per 100 g
- 21g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 7.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per steak (190 g) | |
|---|---|---|
| Calories | 155 kcal | 295 kcal |
| Protein | 21 g | 40 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 7.2 g | 14 g |
| Saturated fat | 3 g | 5.7 g |
| Unsaturated fat | 3.2 g | 6.1 g |
| Sodium | 60 mg | 114 mg |
| Cholesterol | 58 mg | 110 mg |
| Potassium | 328 mg | 623 mg |
| Calcium | 25 mg | 48 mg |
| Iron | 1.6 mg | 3 mg |
Where the calories come from
- 57%Protein
- 0%Carbs
- 43%Fat
13.7 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 72 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Flank steak (cooked)192 kcal · 28 g protein per 100 gTrack it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from