Flank steak, cooked
trimmed, broiled · Meat, fish & eggs
Also known as skirt steak, bavette
High in cholesterol
Flank steak (cooked) has 192 kcal and 28 g protein per 100 g, with 0 g carbs and 8.2 g fat. One steak (137 g) has 263 kcal and 38 g protein.
- Calories per 100 g
- 192kcal
- Protein per 100 g
- 28g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 8.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per steak (137 g) | |
|---|---|---|
| Calories | 192 kcal | 263 kcal |
| Protein | 28 g | 38 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 8.2 g | 11 g |
| Saturated fat | 3.4 g | 4.7 g |
| Unsaturated fat | 3.6 g | 4.9 g |
| Sodium | 68 mg | 93 mg |
| Cholesterol | 71 mg | 97 mg |
| Potassium | 339 mg | 464 mg |
| Calcium | 20 mg | 27 mg |
| Iron | 1.7 mg | 2.3 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 60%Protein
- 0%Carbs
- 40%Fat
14.4 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 72 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Flank steak (raw)155 kcal · 21 g protein per 100 gTrack it in Vytal, free
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from