Tod man pla
Thai fried fish cakes · Prepared meals
Also known as fish cakes, thai fish cake, ทอดมันปลา
High in sodium
Tod man pla has 174 kcal and 14 g protein per 100 g, with 8.9 g carbs and 9.9 g fat. One fish cake (≈25 g) has 44 kcal and 3.6 g protein.
- Calories per 100 g
- 174kcal
- Protein per 100 g
- 14g
- Carbs per 100 g
- 8.9g
- Fat per 100 g
- 9.9g
Per 100 g.
Nutrition facts
| Per 100 g | Per fish cake (≈25 g) | |
|---|---|---|
| Calories | 174 kcal | 44 kcal |
| Protein | 14 g | 3.6 g |
| Carbohydrates | 8.9 g | 2.2 g |
| Sugar | 1 g | 0.3 g |
| Fiber | 4.1 g | 1 g |
| Fat | 9.9 g | 2.5 g |
| Saturated fat | 3.8 g | 1 g |
| Sodium | 516 mg | 129 mg |
| Cholesterol | 42 mg | 11 mg |
| Potassium | 408 mg | 102 mg |
| Calcium | 130 mg | 33 mg |
| Iron | 2 mg | 0.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 32%Protein
- 19%Carbs
- 49%Fat
8.3 g protein per 100 kcal
Portions
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from