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Jok moo

Jok moo

rice porridge with minced pork · Prepared meals

Also known as jok, joke, rice porridge, congee

Jok moo has 57 kcal and 1.6 g protein per 100 g, with 6.8 g carbs and 2.6 g fat. One bowl (≈400 g) has 228 kcal and 6.4 g protein.

Calories per 100 g
57kcal
Protein per 100 g
1.6g
Carbs per 100 g
6.8g
Fat per 100 g
2.6g

Per 100 g.

Nutrition facts

Nutrition facts for Jok moo, per 100 g and per bowl (≈400 g)
Per 100 gPer bowl (≈400 g)
Calories57 kcal228 kcal
Protein1.6 g6.4 g
Carbohydrates6.8 g27 g
Sugar0.2 g0.8 g
Fiber0 g0 g
Fat2.6 g10 g
Calcium6 mg24 mg
Iron0.5 mg2 mg

Where the calories come from

  • 11%Protein
  • 48%Carbs
  • 41%Fat

2.8 g protein per 100 kcal

Added to todayJok moo · 228 kcal

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More prepared meals

  • Moo satay272 kcal per 100 g
  • Tod man pla174 kcal per 100 g
  • Fresh spring rolls160 kcal per 100 g
  • Fried spring rolls270 kcal per 100 g
  • Moo ping255 kcal per 100 g
  • Khao moo daeng154 kcal per 100 g
  • Yum woon sen95 kcal per 100 g
  • Pad pak boong86 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from