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Pico de gallo

Pico de gallo

fresh tomato salsa · Sauces & condiments

Also known as salsa fresca, salsa cruda, fresh salsa

Pico de gallo has 17 kcal and 0.7 g protein per 100 g, with 3.7 g carbs and 0.1 g fat. One tbsp (15 g) has 3 kcal and 0.1 g protein.

Calories per 100 g
17kcal
Protein per 100 g
0.7g
Carbs per 100 g
3.7g
Fat per 100 g
0.1g

Per 100 g.

Nutrition facts

Nutrition facts for Pico de gallo, per 100 g and per tbsp (15 g)
Per 100 gPer tbsp (15 g)
Calories17 kcal3 kcal
Protein0.7 g0.1 g
Carbohydrates3.7 g0.6 g
Sugar2.1 g0.3 g
Fiber1.1 g0.2 g
Fat0.1 g0 g
Saturated fat0 g0 g
Unsaturated fat0.1 g0 g
Sodium443 mg66 mg
Cholesterol0 mg0 mg
Potassium157 mg24 mg
Calcium11 mg1.7 mg
Iron0.2 mg0 mg

Where the calories come from

  • 15%Protein
  • 80%Carbs
  • 5%Fat

4.1 g protein per 100 kcal

Portions

Added to todayPico de gallo · 3 kcal

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More sauces & condiments

  • Guacamole155 kcal per 100 g
  • Tzatziki94 kcal per 100 g
  • Pesto387 kcal per 100 g
  • Marinara sauce51 kcal per 100 g
  • Alfredo sauce176 kcal per 100 g
  • Ranch dressing430 kcal per 100 g
  • Caesar dressing542 kcal per 100 g
  • Italian dressing292 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from