Pita bread
white · Grains, bread & pasta
Also known as pitta
High in sodium
Pita bread has 275 kcal and 9.1 g protein per 100 g, with 56 g carbs and 1.2 g fat. One pita (6.5 in, 60 g) has 165 kcal and 5.5 g protein.
- Calories per 100 g
- 275kcal
- Protein per 100 g
- 9.1g
- Carbs per 100 g
- 56g
- Fat per 100 g
- 1.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per pita (6.5 in, 60 g) | |
|---|---|---|
| Calories | 275 kcal | 165 kcal |
| Protein | 9.1 g | 5.5 g |
| Carbohydrates | 56 g | 33 g |
| Sugar | 1.3 g | 0.8 g |
| Fiber | 2.2 g | 1.3 g |
| Fat | 1.2 g | 0.7 g |
| Saturated fat | 0.2 g | 0.1 g |
| Unsaturated fat | 0.6 g | 0.4 g |
| Sodium | 536 mg | 322 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 120 mg | 72 mg |
| Calcium | 86 mg | 52 mg |
| Iron | 1.4 mg | 0.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 13%Protein
- 83%Carbs
- 4%Fat
3.3 g protein per 100 kcal
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from