Pancakes
plain, homemade · Grains, bread & pasta
Pancakes has 227 kcal and 6.4 g protein per 100 g, with 28 g carbs and 9.7 g fat. One pancake (6 in, 77 g) has 175 kcal and 4.9 g protein.
- Calories per 100 g
- 227kcal
- Protein per 100 g
- 6.4g
- Carbs per 100 g
- 28g
- Fat per 100 g
- 9.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per pancake (6 in, 77 g) | |
|---|---|---|
| Calories | 227 kcal | 175 kcal |
| Protein | 6.4 g | 4.9 g |
| Carbohydrates | 28 g | 22 g |
| Sugar | 5 g | 3.9 g |
| Fiber | 1.2 g | 0.9 g |
| Fat | 9.7 g | 7.5 g |
| Saturated fat | 2.1 g | 1.6 g |
| Unsaturated fat | 6.9 g | 5.3 g |
| Sodium | 439 mg | 338 mg |
| Cholesterol | 59 mg | 45 mg |
| Potassium | 132 mg | 102 mg |
| Calcium | 219 mg | 169 mg |
| Iron | 1.8 mg | 1.4 mg |
Where the calories come from
- 11%Protein
- 50%Carbs
- 39%Fat
2.8 g protein per 100 kcal
Portions
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More grains, bread & pasta
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from