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All foodsCompare
Granola

Granola

Grains, bread & pasta

Also known as muesli

Granola has 471 kcal and 10 g protein per 100 g, with 64 g carbs and 20 g fat. One ½ cup (61 g) has 287 kcal and 6.1 g protein.

Calories per 100 g
471kcal
Protein per 100 g
10g
Carbs per 100 g
64g
Fat per 100 g
20g

Per 100 g.

Nutrition facts

Nutrition facts for Granola, per 100 g and per ½ cup (61 g)
Per 100 gPer ½ cup (61 g)
Calories471 kcal287 kcal
Protein10 g6.1 g
Carbohydrates64 g39 g
Sugar21 g13 g
Fiber7 g4.3 g
Fat20 g12 g
Saturated fat2.4 g1.5 g
Unsaturated fat16 g10 g
Sodium294 mg179 mg
Cholesterol0 mg0 mg
Potassium336 mg205 mg
Calcium61 mg37 mg
Iron3 mg1.8 mg

Where the calories come from

  • 8%Protein
  • 54%Carbs
  • 38%Fat

2.1 g protein per 100 kcal

Added to todayGranola · 287 kcal

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More grains, bread & pasta

  • Muesli363 kcal per 100 g
  • Bran flakes321 kcal per 100 g
  • Rice cakes387 kcal per 100 g
  • Saltine crackers421 kcal per 100 g
  • Pancakes227 kcal per 100 g
  • Waffles291 kcal per 100 g
  • Protein pancakes185 kcal per 100 g
  • Overnight oats130 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from