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All foodsCompare
Muesli

Muesli

Grains, bread & pasta

Muesli has 363 kcal and 9.7 g protein per 100 g, with 66 g carbs and 5.9 g fat. One ½ cup (45 g) has 163 kcal and 4.4 g protein.

Calories per 100 g
363kcal
Protein per 100 g
9.7g
Carbs per 100 g
66g
Fat per 100 g
5.9g

Per 100 g.

Nutrition facts

Nutrition facts for Muesli, per 100 g and per ½ cup (45 g)
Per 100 gPer ½ cup (45 g)
Calories363 kcal163 kcal
Protein9.7 g4.4 g
Carbohydrates66 g30 g
Sugar26 g12 g
Fiber7.3 g3.3 g
Fat5.9 g2.7 g

Where the calories come from

  • 11%Protein
  • 74%Carbs
  • 15%Fat

2.7 g protein per 100 kcal

Added to todayMuesli · 163 kcal

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More grains, bread & pasta

  • Bran flakes321 kcal per 100 g
  • Rice cakes387 kcal per 100 g
  • Saltine crackers421 kcal per 100 g
  • Pancakes227 kcal per 100 g
  • Waffles291 kcal per 100 g
  • Protein pancakes185 kcal per 100 g
  • Overnight oats130 kcal per 100 g
  • Protein oats125 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from