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All foodsCompare
Popcorn, air-popped

Popcorn, air-popped

Snacks & desserts

Also known as popcorn

Popcorn, air-popped has 387 kcal and 13 g protein per 100 g, with 78 g carbs and 4.5 g fat. One cup (8 g) has 31 kcal and 1 g protein.

Calories per 100 g
387kcal
Protein per 100 g
13g
Carbs per 100 g
78g
Fat per 100 g
4.5g

Per 100 g.

Nutrition facts

Nutrition facts for Popcorn, air-popped, per 100 g and per cup (8 g)
Per 100 gPer cup (8 g)
Calories387 kcal31 kcal
Protein13 g1 g
Carbohydrates78 g6.2 g
Sugar0.9 g0.1 g
Fiber15 g1.2 g
Fat4.5 g0.4 g
Saturated fat0.6 g0 g
Unsaturated fat3.3 g0.3 g
Sodium8 mg0.6 mg
Cholesterol0 mg0 mg
Potassium329 mg26 mg
Calcium7 mg0.6 mg
Iron3.2 mg0.3 mg

Where the calories come from

  • 13%Protein
  • 77%Carbs
  • 10%Fat

3.3 g protein per 100 kcal

Added to todayPopcorn, air-popped · 31 kcal

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More snacks & desserts

  • Popcorn, buttered500 kcal per 100 g
  • Pretzels380 kcal per 100 g
  • Granola bar424 kcal per 100 g
  • Protein bar350 kcal per 100 g
  • Protein pudding90 kcal per 100 g
  • Protein chips400 kcal per 100 g
  • Protein cookie400 kcal per 100 g
  • Trail mix462 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from