Potato chips
Snacks & desserts
Also known as crisps
High in sodium
Potato chips has 536 kcal and 7 g protein per 100 g, with 53 g carbs and 35 g fat. One small bag (28 g) has 150 kcal and 2 g protein.
- Calories per 100 g
- 536kcal
- Protein per 100 g
- 7g
- Carbs per 100 g
- 53g
- Fat per 100 g
- 35g
Per 100 g.
Nutrition facts
| Per 100 g | Per small bag (28 g) | |
|---|---|---|
| Calories | 536 kcal | 150 kcal |
| Protein | 7 g | 2 g |
| Carbohydrates | 53 g | 15 g |
| Sugar | 0.4 g | 0.1 g |
| Fiber | 4.8 g | 1.3 g |
| Fat | 35 g | 9.7 g |
| Saturated fat | 3.4 g | 1 g |
| Unsaturated fat | 27 g | 7.6 g |
| Sodium | 525 mg | 147 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 1,275 mg | 357 mg |
| Calcium | 24 mg | 6.7 mg |
| Iron | 1.6 mg | 0.4 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 5%Protein
- 39%Carbs
- 56%Fat
1.3 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from