2% milk
reduced fat · Dairy & alternatives
Also known as semi-skimmed milk
2% milk has 52 kcal and 3.4 g protein per 100 ml, with 5 g carbs and 2 g fat.
- Calories per 100 ml
- 52kcal
- Protein per 100 ml
- 3.4g
- Carbs per 100 ml
- 5g
- Fat per 100 ml
- 2g
Per 100 ml.
Nutrition facts
| Per 100 ml | Per 150 ml | |
|---|---|---|
| Calories | 52 kcal | 78 kcal |
| Protein | 3.4 g | 5.1 g |
| Carbohydrates | 5 g | 7.5 g |
| Sugar | 5 g | 7.5 g |
| Fiber | 0 g | 0 g |
| Fat | 2 g | 3 g |
| Saturated fat | 1.2 g | 1.8 g |
| Unsaturated fat | 0.6 g | 0.9 g |
| Sodium | 44 mg | 66 mg |
| Cholesterol | 8 mg | 12 mg |
| Potassium | 140 mg | 210 mg |
| Calcium | 124 mg | 186 mg |
| Iron | 0 mg | 0 mg |
Where the calories come from
- 26%Protein
- 39%Carbs
- 35%Fat
6.5 g protein per 100 kcal
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from