1% milk
low fat · Dairy & alternatives
1% milk has 43 kcal and 3.5 g protein per 100 ml, with 5.3 g carbs and 1 g fat.
- Calories per 100 ml
- 43kcal
- Protein per 100 ml
- 3.5g
- Carbs per 100 ml
- 5.3g
- Fat per 100 ml
- 1g
Per 100 ml.
Nutrition facts
| Per 100 ml | Per 150 ml | |
|---|---|---|
| Calories | 43 kcal | 65 kcal |
| Protein | 3.5 g | 5.3 g |
| Carbohydrates | 5.3 g | 8 g |
| Sugar | 5.3 g | 8 g |
| Fiber | 0 g | 0 g |
| Fat | 1 g | 1.5 g |
| Saturated fat | 0.6 g | 0.9 g |
| Unsaturated fat | 0.2 g | 0.3 g |
| Sodium | 45 mg | 68 mg |
| Cholesterol | 5 mg | 7.5 mg |
| Potassium | 159 mg | 239 mg |
| Calcium | 129 mg | 194 mg |
| Iron | 0 mg | 0 mg |
Where the calories come from
- 32%Protein
- 48%Carbs
- 20%Fat
8.1 g protein per 100 kcal
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More dairy & alternatives
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from