Quiche
quiche lorraine, with bacon · Prepared meals
Also known as quiche lorraine, คีช
High in proteinHigh in saturated fatHigh in sodium
Quiche has 387 kcal and 16 g protein per 100 g, with 12 g carbs and 31 g fat. One slice (≈150 g) has 581 kcal and 23 g protein.
- Calories per 100 g
- 387kcal
- Protein per 100 g
- 16g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 31g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (≈150 g) | |
|---|---|---|
| Calories | 387 kcal | 581 kcal |
| Protein | 16 g | 23 g |
| Carbohydrates | 12 g | 18 g |
| Sugar | 1.9 g | 2.9 g |
| Fiber | 0.7 g | 1.1 g |
| Fat | 31 g | 46 g |
| Saturated fat | 15 g | 22 g |
| Sodium | 570 mg | 855 mg |
| Cholesterol | 153 mg | 230 mg |
| Potassium | 178 mg | 267 mg |
| Calcium | 232 mg | 348 mg |
| Iron | 1 mg | 1.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 16%Protein
- 13%Carbs
- 71%Fat
4 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from