Romaine lettuce
Vegetables
Also known as lettuce, cos lettuce
Romaine lettuce has 17 kcal and 1.2 g protein per 100 g, with 3.3 g carbs and 0.3 g fat. One cup, shredded (47 g) has 8 kcal and 0.6 g protein.
- Calories per 100 g
- 17kcal
- Protein per 100 g
- 1.2g
- Carbs per 100 g
- 3.3g
- Fat per 100 g
- 0.3g
Per 100 g.
Nutrition facts
| Per 100 g | Per cup, shredded (47 g) | |
|---|---|---|
| Calories | 17 kcal | 8 kcal |
| Protein | 1.2 g | 0.6 g |
| Carbohydrates | 3.3 g | 1.6 g |
| Sugar | 1.2 g | 0.6 g |
| Fiber | 2.1 g | 1 g |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Unsaturated fat | 0.2 g | 0.1 g |
| Sodium | 8 mg | 3.8 mg |
| Cholesterol | 0 mg | 0 mg |
| Potassium | 247 mg | 116 mg |
| Calcium | 33 mg | 16 mg |
| Iron | 1 mg | 0.5 mg |
Where the calories come from
- 23%Protein
- 64%Carbs
- 13%Fat
7.1 g protein per 100 kcal
Portions
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from