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All foodsCompare
Rose apple

Rose apple

Fruits

Also known as chomphu, wax apple, java apple, water apple

Good before training

Rose apple has 42 kcal and 0.5 g protein per 100 g, with 10 g carbs and 0.1 g fat. One fruit (≈100 g) has 42 kcal and 0.5 g protein.

Calories per 100 g
42kcal
Protein per 100 g
0.5g
Carbs per 100 g
10g
Fat per 100 g
0.1g

Per 100 g.

Nutrition facts

Nutrition facts for Rose apple, per 100 g and per fruit (≈100 g)
Per 100 gPer fruit (≈100 g)
Calories42 kcal42 kcal
Protein0.5 g0.5 g
Carbohydrates10 g10 g
Sugar8.4 g8.4 g
Fiber0.9 g0.9 g
Fat0.1 g0.1 g
Sodium7 mg7 mg
Potassium109 mg109 mg
Calcium1 mg1 mg
Iron0.1 mg0.1 mg

Where the calories come from

  • 5%Protein
  • 93%Carbs
  • 2%Fat

1.2 g protein per 100 kcal

Added to todayRose apple · 42 kcal

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More fruits

  • Longkong65 kcal per 100 g
  • Sweet tamarind318 kcal per 100 g
  • Açaí58 kcal per 100 g
  • Maracujá68 kcal per 100 g
  • Banana89 kcal per 100 g
  • Apple52 kcal per 100 g
  • Orange47 kcal per 100 g
  • Clementine47 kcal per 100 g

All 45 fruits

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from