Scallops, raw
Meat, fish & eggs
Also known as shellfish
Scallops (raw) has 69 kcal and 12 g protein per 100 g, with 3.2 g carbs and 0.5 g fat. One large scallop (30 g) has 21 kcal and 3.6 g protein.
- Calories per 100 g
- 69kcal
- Protein per 100 g
- 12g
- Carbs per 100 g
- 3.2g
- Fat per 100 g
- 0.5g
Per 100 g.
Nutrition facts
| Per 100 g | Per large scallop (30 g) | |
|---|---|---|
| Calories | 69 kcal | 21 kcal |
| Protein | 12 g | 3.6 g |
| Carbohydrates | 3.2 g | 1 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Unsaturated fat | 0.2 g | 0.1 g |
| Sodium | 392 mg | 118 mg |
| Cholesterol | 24 mg | 7.2 mg |
| Potassium | 205 mg | 62 mg |
| Calcium | 6 mg | 1.8 mg |
| Iron | 0.4 mg | 0.1 mg |
Where the calories come from
- 74%Protein
- 19%Carbs
- 7%Fat
17.5 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 70 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Scallops (cooked)111 kcal · 21 g protein per 100 gTrack it in Vytal, free
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from