
shrimp · Prepared meals
Also known as spring rolls, summer rolls, fresh rolls, po pia sod
Fresh spring rolls has 160 kcal and 13 g protein per 100 g, with 23 g carbs and 2.3 g fat. One roll (≈35 g) has 56 kcal and 4.5 g protein.
Per 100 g.
| Per 100 g | Per roll (≈35 g) | |
|---|---|---|
| Calories | 160 kcal | 56 kcal |
| Protein | 13 g | 4.5 g |
| Carbohydrates | 23 g | 8.1 g |
| Sugar | 1.6 g | 0.6 g |
| Fiber | 2 g | 0.7 g |
| Fat | 2.3 g | 0.8 g |
| Sodium | 294 mg | 103 mg |
| Calcium | 119 mg | 42 mg |
| Iron | 0.7 mg | 0.2 mg |
8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from