Yum khai pla
spicy fish roe salad · Prepared meals
Also known as fish roe salad, crab roe salad, horseshoe crab egg salad, ยำไข่ปลา
High in sodium
Yum khai pla has 90 kcal and 7.3 g protein per 100 g, with 12 g carbs and 2.2 g fat. One plate (≈230 g) has 207 kcal and 17 g protein.
- Calories per 100 g
- 90kcal
- Protein per 100 g
- 7.3g
- Carbs per 100 g
- 12g
- Fat per 100 g
- 2.2g
Per 100 g.
Nutrition facts
| Per 100 g | Per plate (≈230 g) | |
|---|---|---|
| Calories | 90 kcal | 207 kcal |
| Protein | 7.3 g | 17 g |
| Carbohydrates | 12 g | 27 g |
| Sugar | 7.9 g | 18 g |
| Fiber | 1 g | 2.3 g |
| Fat | 2.2 g | 5.1 g |
| Sodium | 615 mg | 1,415 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 30%Protein
- 50%Carbs
- 20%Fat
8.1 g protein per 100 kcal
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More prepared meals
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from