Anchovies
canned in oil, drained · Meat, fish & eggs
Also known as anchovy, anchovy fillets, boquerones
High in proteinHigh in sodium
Anchovies has 210 kcal and 29 g protein per 100 g, with 0 g carbs and 9.7 g fat. One fillet (4 g) has 8 kcal and 1.2 g protein.
- Calories per 100 g
- 210kcal
- Protein per 100 g
- 29g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 9.7g
Per 100 g.
Nutrition facts
| Per 100 g | Per fillet (4 g) | |
|---|---|---|
| Calories | 210 kcal | 8 kcal |
| Protein | 29 g | 1.2 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 9.7 g | 0.4 g |
| Saturated fat | 2.2 g | 0.1 g |
| Sodium | 3,668 mg | 147 mg |
| Cholesterol | 85 mg | 3.4 mg |
| Potassium | 544 mg | 22 mg |
| Calcium | 232 mg | 9.3 mg |
| Iron | 4.6 mg | 0.2 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. For protein and fiber that is a plus; saturated fat and sodium are limits rather than targets.
Where the calories come from
- 57%Protein
- 0%Carbs
- 43%Fat
13.8 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from