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All foodsCompare
Blueberries

Blueberries

Fruits

Blueberries has 57 kcal and 0.7 g protein per 100 g, with 15 g carbs and 0.3 g fat. One cup (148 g) has 84 kcal and 1 g protein.

Calories per 100 g
57kcal
Protein per 100 g
0.7g
Carbs per 100 g
15g
Fat per 100 g
0.3g

Per 100 g.

Nutrition facts

Nutrition facts for Blueberries, per 100 g and per cup (148 g)
Per 100 gPer cup (148 g)
Calories57 kcal84 kcal
Protein0.7 g1 g
Carbohydrates15 g21 g
Sugar10 g15 g
Fiber2.4 g3.6 g
Fat0.3 g0.4 g
Saturated fat0 g0 g
Unsaturated fat0.2 g0.3 g
Sodium1 mg1.5 mg
Cholesterol0 mg0 mg
Potassium77 mg114 mg
Calcium6 mg8.9 mg
Iron0.3 mg0.4 mg

Where the calories come from

  • 4%Protein
  • 92%Carbs
  • 4%Fat

1.2 g protein per 100 kcal

Added to todayBlueberries · 84 kcal

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More fruits

  • Raspberries52 kcal per 100 g
  • Blackberries43 kcal per 100 g
  • Mixed berries48 kcal per 100 g
  • Grapes69 kcal per 100 g
  • Mango60 kcal per 100 g
  • Pineapple50 kcal per 100 g
  • Watermelon30 kcal per 100 g
  • Cantaloupe34 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from