Skip to content
Vytal
ScanTrainingBodyWidgetsInsightsFAQ
Open appSign inGet started
Vytal

Every meal. Every set. One clear picture.

Popular foods

  • Chicken breast
  • Egg
  • Rolled oats
  • All 800+ foods

Popular exercises

  • Barbell bench press
  • Barbell full squat
  • Barbell deadlift
  • All 1,500+ exercises

Workout plans

  • Push / Pull / Legs
  • Hyrox Prep
  • 4-Day Upper / Lower
  • All 40+ plans

Help

  • FAQ
  • Contact

© 2026 Vytal

PrivacyCookiesTerms
All foodsCompare
Strawberries

Strawberries

Fruits

Also known as strawberry

Strawberries has 32 kcal and 0.7 g protein per 100 g, with 7.7 g carbs and 0.3 g fat. One cup, halves (152 g) has 49 kcal and 1.1 g protein.

Calories per 100 g
32kcal
Protein per 100 g
0.7g
Carbs per 100 g
7.7g
Fat per 100 g
0.3g

Per 100 g.

Nutrition facts

Nutrition facts for Strawberries, per 100 g and per cup, halves (152 g)
Per 100 gPer cup, halves (152 g)
Calories32 kcal49 kcal
Protein0.7 g1.1 g
Carbohydrates7.7 g12 g
Sugar4.9 g7.4 g
Fiber2 g3 g
Fat0.3 g0.5 g
Saturated fat0 g0 g
Unsaturated fat0.2 g0.3 g
Sodium1 mg1.5 mg
Cholesterol0 mg0 mg
Potassium153 mg233 mg
Calcium16 mg24 mg
Iron0.4 mg0.6 mg

Where the calories come from

  • 8%Protein
  • 85%Carbs
  • 7%Fat

2.2 g protein per 100 kcal

Portions

Added to todayStrawberries · 49 kcal

Track it in Vytal, free

Log by weight, portion or photo and see it against calorie and protein targets built for you.

Create free account

More fruits

  • Blueberries57 kcal per 100 g
  • Raspberries52 kcal per 100 g
  • Blackberries43 kcal per 100 g
  • Mixed berries48 kcal per 100 g
  • Grapes69 kcal per 100 g
  • Mango60 kcal per 100 g
  • Pineapple50 kcal per 100 g
  • Watermelon30 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from