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All foodsCompare
Blackberries

Blackberries

Fruits

Blackberries has 43 kcal and 1.4 g protein per 100 g, with 9.6 g carbs and 0.5 g fat. One cup (144 g) has 62 kcal and 2 g protein.

Calories per 100 g
43kcal
Protein per 100 g
1.4g
Carbs per 100 g
9.6g
Fat per 100 g
0.5g

Per 100 g.

Nutrition facts

Nutrition facts for Blackberries, per 100 g and per cup (144 g)
Per 100 gPer cup (144 g)
Calories43 kcal62 kcal
Protein1.4 g2 g
Carbohydrates9.6 g14 g
Sugar4.9 g7.1 g
Fiber5.3 g7.6 g
Fat0.5 g0.7 g
Saturated fat0 g0 g
Unsaturated fat0.3 g0.4 g
Sodium1 mg1.4 mg
Cholesterol0 mg0 mg
Potassium162 mg233 mg
Calcium29 mg42 mg
Iron0.6 mg0.9 mg

Where the calories come from

  • 12%Protein
  • 79%Carbs
  • 9%Fat

3.3 g protein per 100 kcal

Added to todayBlackberries · 62 kcal

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More fruits

  • Mixed berries48 kcal per 100 g
  • Grapes69 kcal per 100 g
  • Mango60 kcal per 100 g
  • Pineapple50 kcal per 100 g
  • Watermelon30 kcal per 100 g
  • Cantaloupe34 kcal per 100 g
  • Kiwi61 kcal per 100 g
  • Pear57 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from