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Mixed berries

Mixed berries

frozen · Fruits

Also known as frozen berries

Mixed berries has 48 kcal and 0.9 g protein per 100 g, with 11 g carbs and 0.4 g fat. One cup (140 g) has 67 kcal and 1.3 g protein.

Calories per 100 g
48kcal
Protein per 100 g
0.9g
Carbs per 100 g
11g
Fat per 100 g
0.4g

Per 100 g.

Nutrition facts

Nutrition facts for Mixed berries, per 100 g and per cup (140 g)
Per 100 gPer cup (140 g)
Calories48 kcal67 kcal
Protein0.9 g1.3 g
Carbohydrates11 g16 g
Sugar6.8 g9.5 g
Fiber3.4 g4.8 g
Fat0.4 g0.6 g

Where the calories come from

  • 7%Protein
  • 86%Carbs
  • 7%Fat

1.9 g protein per 100 kcal

Added to todayMixed berries · 67 kcal

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More fruits

  • Grapes69 kcal per 100 g
  • Mango60 kcal per 100 g
  • Pineapple50 kcal per 100 g
  • Watermelon30 kcal per 100 g
  • Cantaloupe34 kcal per 100 g
  • Kiwi61 kcal per 100 g
  • Pear57 kcal per 100 g
  • Peach39 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from