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All foodsCompare
Raspberries

Raspberries

Fruits

Raspberries has 52 kcal and 1.2 g protein per 100 g, with 12 g carbs and 0.7 g fat. One cup (123 g) has 64 kcal and 1.5 g protein.

Calories per 100 g
52kcal
Protein per 100 g
1.2g
Carbs per 100 g
12g
Fat per 100 g
0.7g

Per 100 g.

Nutrition facts

Nutrition facts for Raspberries, per 100 g and per cup (123 g)
Per 100 gPer cup (123 g)
Calories52 kcal64 kcal
Protein1.2 g1.5 g
Carbohydrates12 g15 g
Sugar4.4 g5.4 g
Fiber6.5 g8 g
Fat0.7 g0.9 g
Saturated fat0 g0 g
Unsaturated fat0.4 g0.5 g
Sodium1 mg1.2 mg
Cholesterol0 mg0 mg
Potassium151 mg186 mg
Calcium25 mg31 mg
Iron0.7 mg0.9 mg

Where the calories come from

  • 8%Protein
  • 81%Carbs
  • 11%Fat

2.3 g protein per 100 kcal

Added to todayRaspberries · 64 kcal

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More fruits

  • Blackberries43 kcal per 100 g
  • Mixed berries48 kcal per 100 g
  • Grapes69 kcal per 100 g
  • Mango60 kcal per 100 g
  • Pineapple50 kcal per 100 g
  • Watermelon30 kcal per 100 g
  • Cantaloupe34 kcal per 100 g
  • Kiwi61 kcal per 100 g

Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from