Beef jerky
Meat, fish & eggs
Also known as jerky, dried meat
High in saturated fatHigh in sodium
Beef jerky has 410 kcal and 33 g protein per 100 g, with 11 g carbs and 26 g fat. One serving (28 g) has 115 kcal and 9.3 g protein.
- Calories per 100 g
- 410kcal
- Protein per 100 g
- 33g
- Carbs per 100 g
- 11g
- Fat per 100 g
- 26g
Per 100 g.
Nutrition facts
| Per 100 g | Per serving (28 g) | |
|---|---|---|
| Calories | 410 kcal | 115 kcal |
| Protein | 33 g | 9.3 g |
| Carbohydrates | 11 g | 3.1 g |
| Sugar | 9 g | 2.5 g |
| Fiber | 1.8 g | 0.5 g |
| Fat | 26 g | 7.2 g |
| Saturated fat | 11 g | 3.1 g |
| Unsaturated fat | 12 g | 3.4 g |
| Sodium | 2,081 mg | 583 mg |
| Cholesterol | 48 mg | 13 mg |
| Potassium | 597 mg | 167 mg |
| Calcium | 20 mg | 5.6 mg |
| Iron | 5.4 mg | 1.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 33%Protein
- 10%Carbs
- 57%Fat
8.1 g protein per 100 kcal
Track it in Vytal, free
Log by weight, portion or photo and see it against calorie and protein targets built for you.
More meat, fish & eggs
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from