Salmon, raw
Atlantic, farmed · Meat, fish & eggs
Also known as salmon fillet
Salmon (raw) has 208 kcal and 20 g protein per 100 g, with 0 g carbs and 13 g fat. One fillet (170 g) has 354 kcal and 35 g protein.
- Calories per 100 g
- 208kcal
- Protein per 100 g
- 20g
- Carbs per 100 g
- 0g
- Fat per 100 g
- 13g
Per 100 g.
Nutrition facts
| Per 100 g | Per fillet (170 g) | |
|---|---|---|
| Calories | 208 kcal | 354 kcal |
| Protein | 20 g | 35 g |
| Carbohydrates | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Fat | 13 g | 23 g |
| Saturated fat | 3.1 g | 5.3 g |
| Unsaturated fat | 9.8 g | 17 g |
| Sodium | 59 mg | 100 mg |
| Cholesterol | 55 mg | 94 mg |
| Potassium | 363 mg | 617 mg |
| Calcium | 9 mg | 15 mg |
| Iron | 0.3 mg | 0.5 mg |
Where the calories come from
- 40%Protein
- 0%Carbs
- 60%Fat
9.8 g protein per 100 kcal
Raw or cooked
100 g raw becomes about 82 g cooked, so the numbers per 100 g differ. Use the ones for the state you weighed.
Salmon (cooked)206 kcal · 22 g protein per 100 gTrack it in Vytal, free
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More meat, fish & eggs
- Chicken breast (raw)120 kcal per 100 g
- Chicken breast (cooked)165 kcal per 100 g
- Chicken thigh (raw)121 kcal per 100 g
- Chicken thigh (cooked)179 kcal per 100 g
- Chicken wings (raw)222 kcal per 100 g
- Chicken wings (cooked)290 kcal per 100 g
- Chicken drumstick (raw)119 kcal per 100 g
- Chicken drumstick (cooked)155 kcal per 100 g
Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from