Berliner
jam-filled fried doughnut · Snacks & desserts
Also known as krapfen, pfannkuchen, kreppel, jelly doughnut
High in saturated fat
Berliner has 340 kcal and 5.9 g protein per 100 g, with 39 g carbs and 19 g fat. One Berliner (≈85 g) has 289 kcal and 5 g protein.
- Calories per 100 g
- 340kcal
- Protein per 100 g
- 5.9g
- Carbs per 100 g
- 39g
- Fat per 100 g
- 19g
Per 100 g.
Nutrition facts
| Per 100 g | Per Berliner (≈85 g) | |
|---|---|---|
| Calories | 340 kcal | 289 kcal |
| Protein | 5.9 g | 5 g |
| Carbohydrates | 39 g | 33 g |
| Sugar | 21 g | 18 g |
| Fiber | 0.9 g | 0.8 g |
| Fat | 19 g | 16 g |
| Saturated fat | 4.8 g | 4.1 g |
| Unsaturated fat | 13 g | 11 g |
| Sodium | 455 mg | 387 mg |
| Potassium | 79 mg | 67 mg |
| Calcium | 25 mg | 21 mg |
| Iron | 1.8 mg | 1.5 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 7%Protein
- 45%Carbs
- 48%Fat
1.7 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from