Pumpkin pie
spiced custard pie · Snacks & desserts
Also known as pumpkin, thanksgiving pie
High in saturated fat
Pumpkin pie has 249 kcal and 4.8 g protein per 100 g, with 36 g carbs and 9.8 g fat. One slice (≈150 g) has 374 kcal and 7.2 g protein.
- Calories per 100 g
- 249kcal
- Protein per 100 g
- 4.8g
- Carbs per 100 g
- 36g
- Fat per 100 g
- 9.8g
Per 100 g.
Nutrition facts
| Per 100 g | Per slice (≈150 g) | |
|---|---|---|
| Calories | 249 kcal | 374 kcal |
| Protein | 4.8 g | 7.2 g |
| Carbohydrates | 36 g | 54 g |
| Sugar | 25 g | 37 g |
| Fiber | 1.7 g | 2.6 g |
| Fat | 9.8 g | 15 g |
| Saturated fat | 4.1 g | 6.2 g |
| Unsaturated fat | 4.7 g | 7.1 g |
| Sodium | 252 mg | 378 mg |
| Cholesterol | 47 mg | 71 mg |
| Potassium | 204 mg | 306 mg |
| Calcium | 91 mg | 137 mg |
| Iron | 1.2 mg | 1.8 mg |
“High” marks 20% or more of the FDA daily value in 100 g, the threshold nutrition labels use. It applies to saturated fat, sodium and cholesterol, which are limits rather than targets.
Where the calories come from
- 8%Protein
- 57%Carbs
- 35%Fat
1.9 g protein per 100 kcal
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Typical reference values from public food composition databases. Brands, recipes and preparation vary, so a packaged product’s label is the better source for that product. Where these numbers come from